16 benefits of practicing yoga twice a day

Yoga is an excellent practice and poses are proven stress busters. In fact, yoga can help you lead a happy, healthy, and stress-free life.

When practiced on a regular basis, Yoga has numerous benefits for your body and mind. It is also one of the most effective ways to reduce stress and anxiety.

Read on to know the 16 amazing benefits of practicing yoga twice a day.

1) It makes you feel good both physically and mentally

According to a study reported in the Journal of Alternative and Complementary Medicine, Yoga is a proven stress buster.

In fact, it is one of the best and most effective ways to reduce stress and its negative effects on health.

Yoga can also make you feel good both physically and mentally as it improves your overall well-being by making you feel relaxed and rejuvenated.

By releasing endorphins – a hormone that gives you a feeling of extreme happiness and calmness – Yoga helps make you feel good.

If you practice yoga twice a day, once in the morning and once in the evening, you are sure to reap numerous benefits for your physical and mental well-being.

Just start with simple and basic Yoga poses and practices to reap the maximum benefits of this ancient Indian practice.

2) Helps in weight loss

Here’s an interesting fact:

Yoga is one of the most widely practiced weight loss methods in the world.

It helps in losing weight by increasing your body’s metabolic rate – the speed at which your body burns calories.

For instance, if you practice 30 minutes of yoga every day, it can increase your body’s metabolic rate by 4%. This will help you lose weight effectively and naturally.

Here is the step-by-step process to losing weight with yoga:

  • Set aside 30 minutes a day for yoga practice.
  • Start with simple and gentle Yoga poses, preferably performed in a standing position.
  • Follow the breathing exercises for 10 to 15 minutes.
  • End this session with pranayama (breathing exercises).

Do you know that you can lose up to 3 pounds in just one month by practicing yoga?

It is much more effective than other methods of weight loss like consuming weight loss pills or following rigorous diets.

3) Improves flexibility and strength of the body

With regular practice of yoga, you will notice that your flexibility and strength have increased.

You will be able to perform the daily activities of your life with more ease and comfort.

In fact, you may not need any help from anyone in performing these day-to-day activities as well as in carrying out your routine tasks at work.

Yoga can protect you from injury during the course of your day-to-day activities and the physical exercise associated with them.

Always remember that yoga can help you to become physically stronger than before only if:

  • You practice regularly (at least twice a day).
  • You don’t overstrain yourself while practicing Yoga postures (consult an expert for this).
  • You breathe properly during and after each pose (give importance to deep breathing).

But yoga is much more than a form of physical fitness.

It can give you enormous mental strength, improve your self-confidence, boost your self-image and enhance your social life.

4) It improves your breathing capacity

Based on reports from the National Council of Yoga, breathing exercises in Yoga improve your breathing capacity.

A relaxed and controlled breathing pattern is extremely important for your physical and mental health.

So it’s always a good idea to practice at least 10 to 15 minutes of meditation every day.

Further, by practicing Pranayama, you can get rid of many problems that are linked to poor or irregular breathing patterns.

It will allow you to breathe better when you’re sleeping, sitting still, or performing any physical activity.

This way, you can also get relief from panic attacks, anxiety attacks, and depression-related disorders.

But wait, there’s more!

You can combine Yoga and Breathwork to get enhanced benefits.

Breathwork is a process of breathing deeply and fully that results in complete relaxation of your body and mind.

It elicits a state of deep, restful alertness that achieves what other practices cannot and helps you come out of depression faster.

So, if you are new to Yoga, it is recommended to learn the correct way of doing Breathwork from an expert and then practice it with meditation or pranayama. There are many guides to the Breathwork technique, but I highly recommend you try this technique from Rudá.

He is a famous shaman who has helped thousands of people across the world with his breathwork techniques for depression, anxiety, and fears.

Here’s a link to the free video.

5) Reduces stress and anxiety

Our bodies have been designed to function in optimal conditions, but after a certain point, stress can cause physical and mental disorders.

When you are under stress, your body produces cortisol and adrenaline. Cortisol is responsible for affecting your metabolism, while adrenaline boosts your activity.

This results in a lowered immune system and an increased tendency to anxiety attacks.

But practicing Yoga provides relief from these problems as it promotes healthy sleep habits and calms the mind with meditation or pranayama. Yoga also reduces stress by helping you to relax and calm down upon completion of each pose.

So not only will you feel great physically but also mentally!

There are many exercises and poses that are beneficial for reducing stress and anxiety including:

  • Mula Bandha (Root lock)
  • Uddiyana Bandha (Upward Lock)
  • Kapalbhati (Breath of Fire)
  • Bahya Kriya (Mudra of Relaxation)

The above exercises help you get rid of any bad physical and mental effects that come with stress.

And for beginners, these are the best breathing exercises that are beneficial for stress and anxiety.

6) Enhances your mood and makes you feel happy

As I’ve mentioned above, Yoga helps you release toxins from your body and organs.

Because of this, you’ll feel relaxed and refreshed the whole day.

It is also due to the fact that Yoga improves mobility, flexibility, and strength in your joints, muscles, and tendons.

This gives you a sense of well-being and relaxation.

Also, it reduces motion sickness as it stabilizes your body’s balance while moving.

And every good yoga session will leave you with more energy to start another one that same day!

Yoga has also been found to increase hormone levels in the body including dopamine and serotonin levels which makes you feel happy! But this won’t work unless you have a deep attachment to the practice itself.  Hence, find something right away instead of searching for a match for yourself at a later time!

The secret?

A yoga mat can play an important role in your practice.

You must have a good one. An oversized mat might be the perfect length for you, but it won’t be as comfortable while stretching or bending as you try to reach your toes.

So, make sure that you pick a mat that’s the right size and shape for your body so that you can practice comfortably and avoid injuries.

7) Calms your mind after a stressful day at work

Have you ever experienced one of the most stressful days at work?

It’s awful. You’re making a lot of money and you know that you’ll probably leave the company at this very moment.

You’re just too stressed and you can’t focus well enough to complete your project.

After a day like that, how would you feel?

Well, of course, you’ll feel terrible as your mind is filled with anxiety.

But that’s only one more way that Yoga can help you. It will help calm your mind after a long day at work or even a heated argument with your spouse or friends if they are anything like mine!

Many people suffer from stress-related illnesses such as heart disease and high blood pressure.

Yoga is a great source of exercise to promote healthy living and prevent many health problems. It is especially useful for people who lead active lifestyles or are training for athletic events.

Yoga also helps improve posture by improving balance and flexibility in the body which improves overall health and moods.

The calming effects yoga has on the mind also relax tight muscles and soothe stress-related muscle spasms Of course, the best part about it is that it relieves tension from muscles, thus reducing pain, headaches, lower back pain, joint issues, stress headaches, and insomnia.

8) Helms as a great sleep aid for better recovery

While it might not work for everyone, yoga can help you sleep better.

Here are the benefits to consider: You’ve been stressed all day and you know that your body needs a good night’s rest.

How do you feel when you go to bed?  Tired and stiff, right?

What you need is a healthy bedtime snack. What else would be the best?

A bowl of yummy yogurt covering a relaxing lavender-scented candle.

But how can you go to sleep when your body is so tense and stressed out? Yoga definitely helps with that!

The breathing exercises in yoga actually shift brain waves from the hyperactive beta state (or wakeful state) into a more relaxed alpha (or deep slumber) state, but only if they’re done just right.

This can help people relax more quickly, which increases the effectiveness of other remedies. Yoga also allows people to slow down their thoughts and get into a meditative state, which can be just what the doctor ordered for quieting nerves and calming down before bedtime!

Add this to your routine after dinner or before bed for better sleep!

This will improve overall health as well as reduce stress throughout the entire body. The benefits of yoga don’t end here! Some people also use it as an exercise regime or weight loss program while others use it just as a form of meditation and relaxation.

But I believe that anyone who uses yoga will enjoy its benefits whether it is for health or any other reason.

Without the use of yoga, many people’s bodies would be in an unbalanced state. It will not only help fix maladies and ailments but it will also help improve your overall health!

Most importantly, it can help you regain personal and mental strength which is something that all of us need to appreciate and take advantage of as much as possible.

9) Helps you lead a healthy, happy and productive life!

One of the benefits of practicing Yoga twice a day is that it keeps you flexible and limber.  If you practice yoga regularly, it helps reduce your risk of getting arthritis.

This is because Yoga strengthens the joints and muscles leading to a healthier, more pain-free body.  It also helps build muscle mass at a very slow pace which is very beneficial for people with arthritis.

Another benefit of regular Yoga practice is that it improves bone health.

One of the best things about Yoga is that it helps you connect with your inner self and find peace in the midst of chaos.

If you are looking for someone to talk about your problems with or someone who can give advice on how to lead a healthy and happy life, Yoga will be an asset to any friend circle or anyone who has interests in similar fields like exercise, environmentalism, or charity.

So start practicing Yoga and I bet that you will reap the rewards after a month’s worth of practice.

10) Better posture and body alignment

Nearly every day, a lot of people in the modern world slouch from sitting or walking in our everyday life.

Many of us don’t even realize how much we slouch, but it actually has a big impact on how good our entire body looks in many ways; not just physically but also mentally and emotionally.

Slouching limits the excursion of blood flow to the stomach and other parts of the body, which later makes us feel lousy due to poor circulation.

The physical effects are visible as well: when you slouch, your back becomes rounded, your spine is bent too far forward and you have an unbalanced stance with weak shoulders and hips.

Furthermore, we tend to suffer from stress more often when we sit or walk badly because this posture put more pressure on our joints which is both uncomfortable and unhealthy It will do no good if you are looking to perform better once at work or school!

Yoga is all about stretching your muscles without worrying so much about hurting them. The real benefit comes from practicing yoga regularly; it will also help position many other muscles in your body such as the shoulders, neck, lower backside, torso, and legs.

This means that once you get into a rhythm; you will be able to stand up straight for long periods of time without suffering from indigestion!

11) Strengthening of muscular tissue

Fun fact:

Yoga is a healthy alternative to working out in the gym because it is non-invasive and efficient and also has no need for silly weights or expensive equipment.

It can be done without any equipment and makes use of only muscle power which is a lot easier than working out with weights. Yoga has been proven to have great benefits for both men and women, especially people who have joint pain issues like “Chron’s Disease”.

Many people believe that you cannot get ripped unless you’ve worked out with weights or joined intense martial arts classes!

This simply is not true.

You can strengthen your muscles in many different ways; some of these include stretching, body toning, strength training, and sports-specific training.

By strengthening the muscles, you will be able to carry out more physical tasks on a day-to-day basis and improve your posture as well.

Yoga is great for toning muscles because it helps maintain balance in the body and increases fitness levels by helping users control their breath. Without a good balance, the body cannot work as efficiently or withstand regular physical stress and this can hinder your health!

12) Clears up the mind and boosts concentration level

During a yoga class, you are forced to focus on your pose and not ‘think about the things that will drive you crazy as said in a popular movie.

This is why it is so beneficial for people who have difficulty concentrating or even for those who know they are distracted and need to get their minds off the things that occupy them during the day.

Those who sit down and think without leaving the comfort of their chairs will find yoga to be a very useful technique not only in improving their concentration but also in working on emotional issues related to stress like anxiety, anger, and frustration.

Want to know the best part?

Every time you get into one of those beautiful yoga poses, you will find your mind wandering off for a few minutes.

The best part is that this usually happens right at the beginning of your downward dog and I promise that after a few days of practicing, you will experience the wonderful benefits listed above and more!

And on your spiritual journey, using meditation during yoga can help you free the mind of your problems and connect with the cosmos.

I once fell into the trap of toxic spirituality and try to find out the best way to deal with it.

Before discovering yoga, I was struggling with a lot of negative emotions and I could no longer bear my anxiety or anger. One day, I decided to try meditation and I was blown away by the results. I was finally able to switch off my mind from all the things that were bothering me and this made me feel so happy!

13) Boosted cognitive function, memory, and focus

The lifestyle of being busy and having a lot to do can make you forgetful, which is why some people get irritated by their daily tasks.

They may find themselves in a situation where they need to remember something and at a later date forget it, thinking that they couldn’t recall what they wanted to.

The endocrine system is responsible for the production of hormones that help the brain store memories and recall information efficiently.

Yoga helps in the restoration and improvement of this system by eliminating anxiety, stress, and depression through exercises that stimulate brain activity.

Those who have poor memory may find yoga an extra boost as it improves memory and cognitive function by increasing blood circulation throughout the body.

Additionally, yoga also promotes an increase in concentration, focus, and mental alertness so you can face any challenge with ease!

14) It improves digestion and immunity

Yoga is known to help improve digestion.  Fully stretching your muscles as well as opening up your joints will stimulate blood circulation and allow the removal of impurities, nutrients, and toxins from the body.

When you become a bit more conscious of what you are putting into your body, it will help in making better choices in food items that you consume regularly.

It is also said that yoga helps boost the immunity system by eliminating tension and stress from the body.  This helps in regulating temperature, relieving pain, and increase bone density to ensure that it can fight off any possible diseases at hand!

How can you start practicing yoga?

There are a lot of ways to make yoga part of your lifestyle.  Doing so will help make you a healthier person and take better care of your body.  So, how can you start practicing it?

First thing first, find a yoga class in the area where you live that is reasonably close to your house.

Once you have found an appropriate class for yourself, choose which type of yoga class suits your mood best at that particular time and location.  Yoga is as diverse as it gets so don’t be afraid to try something different or on-the-go whenever the urge strikes!

Start off slowly by sitting down on a chair or lying down on the floor and perform side-bends to loosen up tight muscles before attempting other poses like headstands and shoulder stands!

Practicing yoga regularly will give you more energy throughout the day which can help with daily tasks associated with your job or hobby.

15) It has anti-aging benefits

Sounds incredible, right?

If you are like me who is always worried about aging, then this will be music to your ears!

Yoga can slow down the process of aging by improving circulation, which helps in the prevention of cardiovascular diseases. It also prevents bones from getting damaged and helps you maintain flexibility as well as strength to fight off any diseases or injuries.

Yes, it does help in the prevention of different degenerative diseases like Alzheimer’s, dementia, and cancer in adults.

In fact, it is better than taking the route of taking medications for such conditions. Yoga is a healthy alternative and can help you lead a healthier and happier life even if you are 40 years or older!

So, are you ready to give yoga a shot?

If so, I strongly recommend that you attend at least one class before starting to practice on your own.

16) You will find relief from chronic pain

The final benefit of practicing yoga is the fact that it helps in the healing of pain.

During the practice, you will find your body doing a lot of movements and stretching while your muscles, tendons, ligaments, and joints will also become more flexible.

Once you are ready to stretch out those tight muscles and joints, how do you think they will feel when they were free from pain?

Yoga helps reduce chronic pain by making use of movement and deep breathing to massage the areas where strong tensions take place in the body.

This results in the release of inflammation in the body and thus reduces any pain.

But keep in mind that you have to be ready to feel a bit of the tension that comes with the process.

Be sure to listen to your body because it will guide you on how and when to complete certain poses and movements.

This is all about the “lose weight and feel better” part!

Final thoughts

Practicing yoga twice a day for just 20 minutes will help improve your quality of life and eliminate any nagging pain that you have.

You will probably find that your body will feel lighter and more energized as you go through your day and you will also have a lot more patience on hand when dealing with people, family, and friends.

The body is a temple that should be treated well and if you give it the right care and attention, then you will be able to enjoy a happy and healthy life! I hope that this article gave you some serious ideas on how to have better health by practicing yoga.

Now take the next step by picking up that yoga DVD, scheduling a class, and start making lasting healthy changes!

You’ll be surprised how much happier you will be when you experience the benefits of yoga for yourself!

Thảo Anh Nguyễn

Thảo Anh Nguyễn

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