If you’re a newbie at yoga, it can be confusing to find out how many yoga styles are out there. You may wonder… Which one do I pick? How do I decide? While most yoga styles share similar yoga poses, or asanas, they are aimed at different goals and have different approaches to the practice. …
9 different types of yoga: an overview and their benefits Read More »
You should be well-acquainted by now of the physical benefits of yoga. But what makes yoga so good is that it’s more than just that. Yoga is also a spiritual discipline, and it helps not only your body, but also your mind and soul. But then you might wonder how and why, exactly. That’s why …
10 reasons yoga is a spiritual discipline (complete guide) Read More »
How is your spiritual life? Do you feel the need to be more connected to your soul? Yoga is one of the best ways to be more in tune with your soul and enrich your spirituality as a whole. Truly, yoga has countless benefits—both physically and spiritually. Not only can it help you deal with …
Spiritual yoga: 6 ways yoga can make you more spiritual Read More »
