It’s very common to chant the invocation to Patanjali at the start of every yoga class. When I started practicing yoga, I thought it was all part of the same thing: a way to ritualize the class, to mark the beginning, and nothing more. Fortunately, I was wise enough to listen and learn with respect. …
Patanjali: all you need to know about this healing mantra Read More »
The best part of doing yoga is that we can have a unique routine that works for our personal desires and needs. Some people prefer a quick and intense session, while others gravitate to longer routines. It’s totally fine to go with the flow and practice with pleasure! However, knowing how long you should hold …
The length of yoga poses: How long to hold each pose Read More »
While yoga and stretching are both great for your body, they’re actually very different practices! Both are a relief if your muscles feel tight and beneficial for your back and posture, helping prevent serious issues… But yoga is just so much more than stretching. Want to find out why? Keep on reading! 1) Yoga is …
16 reasons why yoga is much more than stretching Read More »
If you’re a newbie at yoga, it can be confusing to find out how many yoga styles are out there. You may wonder… Which one do I pick? How do I decide? While most yoga styles share similar yoga poses, or asanas, they are aimed at different goals and have different approaches to the practice. …
9 different types of yoga: an overview and their benefits Read More »
You should be well-acquainted by now of the physical benefits of yoga. But what makes yoga so good is that it’s more than just that. Yoga is also a spiritual discipline, and it helps not only your body, but also your mind and soul. But then you might wonder how and why, exactly. That’s why …
10 reasons yoga is a spiritual discipline (complete guide) Read More »
How is your spiritual life? Do you feel the need to be more connected to your soul? Yoga is one of the best ways to be more in tune with your soul and enrich your spirituality as a whole. Truly, yoga has countless benefits—both physically and spiritually. Not only can it help you deal with …
Spiritual yoga: 6 ways yoga can make you more spiritual Read More »
