We’ve all been there: there’s a person who gets under your skin and no matter what you do, you can’t get them off your mind. Whether it be a co-worker, classmate, or friend, it’s honestly frustrating when someone is constantly on your mind, and you aren’t sure why. The good news? There are a few …
What it means spiritually when you can’t get someone off your mind (complete guide) Read More »
It is a commonly held perception that spiritual practices are inherently benign and cannot cause any harm. This belief could not be further from the truth. Any practice — irrespective of its origin or context — can have both positive and negative effects on an individual. The danger in any practice comes when a person …
Is Kriya Yoga dangerous? Everything you need to know Read More »
As you continuously practice yoga, you will eventually encounter the chakra system. Chakras are points of power located in different parts throughout your body. Our spiritual and life energy flows through these points. Throughout life, either our environment or our very own actions can cause chakra imbalance. It can lead to physical illness, mental stress, …
How chakra yoga can balance your chakras: a full guide Read More »
When you first start doing yoga, you might not expect a ton of changes to be seen in your body. The thing is, the practice itself is very gentle and calm for the most part, so people underestimate the amount of change that can be seen in your body after practicing yoga for a while. …
You don’t have to let aging stand in the way of your physical and mental well-being. Especially when it comes to yoga, there is no age limit that would prevent you from reaping the countless benefits of that activity. There are plenty of yoga poses for men over 50 that are scientifically proven to keep …
When you think of sports, yoga probably isn’t the first thing that comes to mind. The discipline, which originated in ancient India as a means of spiritual enlightenment, is now practiced in gyms and health clubs around the world. But does that mean it can be considered an actual sport? Both sides of the argument …
No yoga mat? No problem! Do you want to get into yoga? You might have heard it helps with stress and is great for your body. But then you think – can I do this without a yoga mat? Is there an affordable alternative? Especially when you aren’t 100% sure if this practice is something …
5 best yoga mat substitutes and why you don’t necessarily need one Read More »
Maybe you’ve heard that there is a difference between Eastern and Western Yoga. Are they just different names for essentially the same practice? Or are they truly different in their approach and philosophy? I wanted to find an answer to that exact question, and so I found the 8 main differences between western and eastern …
8 main differences between western and eastern yoga Read More »
Yoga blocks are an essential piece of yoga gear, right? Wrong! Not everyone needs them. While there are many benefits to using them, it’s not a mandatory piece of equipment. The truth is that you don’t need yoga blocks to practice yoga at home or wherever else you practice the ancient art. Once I realized …
The human body is a complex system of energy centers and pathways called chakras and meridians. These systems help balance the flow of energy in our bodies. When I first found out about chakras and meridians, I was fascinated and wanted to learn more. Because the information I found was so mind-blowing, I wanted to …
