The seventh chakra is often referred to as the “crown chakra” due to its position at the top of the human body. The crown chakra is linked with a person’s sense of self, intuition, and their spiritual beliefs. When this chakra is functioning optimally, you are able to feel confident in who you are as …
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When the Sacral chakra is out of balance it can result in a variety of different issues including anxiety, stress, or even depression. Reducing stress and boosting your emotional health is not as difficult as you may think. There are several practices that can help you to keep your sixth chakra balanced and healthy. One …
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The root chakra is associated with the element of earth and is located at the base of the spine. Its main role is to help us feel grounded, secure, and stable. The root chakra is connected to our sense of security, trust, and stability. When it’s unbalanced, we may fear things like being let go …
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The practice of yoga has its origins in the Hindu faith. As a result, many people are concerned that it is a form of worship and therefore not for them. In reality, yoga is not about worshipping anything and instead is a practice that anyone can embrace to improve their physical and mental wellbeing. But …
Is Yoga A Form Of Worship? Everything You Need To Know Read More »
Many people consider Yoga to be a stress-reducing, mind-clearing exercise that leaves practitioners feeling refreshed and rejuvenated. However, not everyone sees it that way. In this article, we will explore why some Christians believe Yoga is a sin and the brutal truth about its origins. Is yoga a sin? We’ll get to the bottom of …
In this fast-paced world, it is becoming increasingly difficult to keep up with the hectic pace of life. Yoga has been widely accepted as a way to stay stress-free and get in touch with one’s inner self. But as a beginner, where do you start? Here is your guide to spiritual yoga for beginners …
Spiritual Yoga for Beginners – The Ultimate Guide to Yoga and Spirituality Read More »
Rarely does a practice or belief come without its fair share of controversy. The world of yoga is no exception. While its physical benefits are widely accepted and practiced, some yogic practices have been met with skepticism due to their esoteric nature. In particular, kundalini yoga has often fallen under the scrutiny of skeptics who …
Does Kundalini yoga have a dark side? The surprising truth Read More »
If you’ve ever taken a yoga class, you know there are many different types of poses and sequences. But there are also many different types of spiritual yoga and as a beginner, that can be overwhelming. We’re breaking it down into the 10 main types of spiritual yoga so that you can find exactly what …
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Restorative yoga is a form of yoga that has gotten more and more popular over the past few years. But what is it, and how do you do it? We’ll cover everything you need to know about restorative yoga today so that you no longer have to wonder! What is Restorative Yoga? Restorative yoga is …
Yogic practices are known to be physically challenging and mentally stimulating, helping practitioners find peace and clarity. But what many people don’t know is that these practices can also have a spiritual side effect on the person practicing them. You may think yoga is just about stretching your muscles, getting sweaty, and maybe even feeling …
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