Yoga blocks are an essential piece of yoga gear, right? Wrong! Not everyone needs them. While there are many benefits to using them, it’s not a mandatory piece of equipment. The truth is that you don’t need yoga blocks to practice yoga at home or wherever else you practice the ancient art. Once I realized …
The human body is a complex system of energy centers and pathways called chakras and meridians. These systems help balance the flow of energy in our bodies. When I first found out about chakras and meridians, I was fascinated and wanted to learn more. Because the information I found was so mind-blowing, I wanted to …
Today, more and more of us are living fast-paced lives in which we feel constantly rushed, unbalanced and stressed. This imbalance can lead to physical problems as well as psychological issues such as anxiety or depression. Have you noticed yourself feeling an imbalance lately? Then yoga, and more specifically, root-chakra poses, might be the key …
12 best root chakra yoga poses to balance your life Read More »
Yoga is one of the most popular forms of exercise in the world because it has positive effects on mental and physical health, as well as a positive impact on stress levels, body image, and overall quality of life. However, if I’m being completely honest, it just doesn’t really spark any joy in me. You …
The seventh chakra is often referred to as the “crown chakra” due to its position at the top of the human body. The crown chakra is linked with a person’s sense of self, intuition, and their spiritual beliefs. When this chakra is functioning optimally, you are able to feel confident in who you are as …
111 crown chakra affirmations for a higher state of consciousness Read More »
When the Sacral chakra is out of balance it can result in a variety of different issues including anxiety, stress, or even depression. Reducing stress and boosting your emotional health is not as difficult as you may think. There are several practices that can help you to keep your sixth chakra balanced and healthy. One …
111 sacral chakra affirmations to boost emotional health and intimacy Read More »
The root chakra is associated with the element of earth and is located at the base of the spine. Its main role is to help us feel grounded, secure, and stable. The root chakra is connected to our sense of security, trust, and stability. When it’s unbalanced, we may fear things like being let go …
111 root chakra affirmations for strength and power Read More »
The practice of yoga has its origins in the Hindu faith. As a result, many people are concerned that it is a form of worship and therefore not for them. In reality, yoga is not about worshipping anything and instead is a practice that anyone can embrace to improve their physical and mental wellbeing. But …
Is yoga a form of worship? Everything you need to know Read More »
Many people consider Yoga to be a stress-reducing, mind-clearing exercise that leaves practitioners feeling refreshed and rejuvenated. However, not everyone sees it that way. In this article, we will explore why some Christians believe Yoga is a sin and the brutal truth about its origins. Is yoga a sin? We’ll get to the bottom of …
In this fast-paced world, it is becoming increasingly difficult to keep up with the hectic pace of life. Yoga has been widely accepted as a way to stay stress-free and get in touch with one’s inner self. But as a beginner, where do you start? Here is your guide to spiritual yoga for beginners – …
Spiritual yoga for beginners – the ultimate guide to yoga and spirituality Read More »
