When is the best time to do yoga? Is it in the morning? Or during the evening? Each moment of the day has its pros and cons for doing yoga. That’s why it’s important to find your own rhythm. But how? Here are 5 tips to help you find your rhythm. 1) Think about what …
Best time to do yoga: 5 tips to help you find your rhythm Read More »
Chi and chakras. What are they? As a beginner yogi, I had a hard time distinguishing between the two. But as I learned more, I began to see their differences. If you are as lost as I was, then this blog post is for you! Read on to find out the key differences between chi …
You may have heard about the mysterious energy called kundalini and its capability to activate your latent abilities and trigger a process of transformation. It is believed that an awakening of the kundalini can be triggered when the individual is ready for it. But how does one know if their kundalini is awakened? What are …
15 symptoms of a kundalini awakening (and why it’s so powerful) Read More »
Yoga is a practice that involves not only physical activity but also the mind, body, and spirit. The best yoga poses are designed to challenge your body and help you build strength, flexibility, and balance. You can do yoga almost anywhere, at any time. It doesn’t require special equipment and it’s suitable for people of …
