Frankie Pascua-dela Pasion

Frankie was born and raised in Manila, Philippines. She is a graduate of Humanities from the University of Asia and the Pacific. Frankie is a seasoned Customer Success and Human Resources professional. She is also a certified Life Coach and Career Strategist. She helps people young and young at heart to simplify their lives by creating emotional awareness. She also loves working with people who have a genuine interest in breaking their inner limits through their journey of self-discovery and authenticity in their personal and professional lives. Frankie’s recent venture into writing is fueled by her passion for human connection and meaningful relationships at home, at work, and basically everywhere. She enjoys the research, discovery, and reflection that go into each article as much as she writes about them, in the hopes that her words resonate with, and give perspective to her audience. Facebook, Instagram, and LinkedIn: Frankie Pascua-dela Pasion

How long should yoga sessions last for better results?

By Frankie Pascua-dela Pasion

Yoga is one of the most popular forms of exercise around and for good reason. It offers a range of benefits that can really improve your well-being. But how long should yoga sessions last to get the best results? The answer depends on your goals, level of practice, and personal circumstances. So whether you’re a …

How long should yoga sessions last for better results? Read More »