Jelena Dincic

Jelena has a background in photography and film-making and has spent the last few years as a content editor and copywriter. Jelena is a citizen of the world who is passionate about travel and learning about new cultures. She’s a foodie who loves to cook. And, as an art lover, she is always experimenting with new art mediums. When she’s not at her computer, she’s usually out and about in some forest with her dogs.

How to deal with nightmares: A practical guide for better sleep

By Jelena Dincic

We all get nightmares from time to time, so we know how frightening and unsettling they can be. Sometimes they are so vivid that the feelings of fear, anxiety, anger, guilt, and sadness rest with us upon waking. But why do we get nightmares; is there a way to reduce their frequency; and how do …

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