Have you ever tried to perform a downward dog during your usual yoga practice? Well, if you regularly perform this easy stretch, chances are that you already understand its benefits for your body and mind. But did you know that one of the reasons people enjoy this pose is that it stretches their entire body? …
12 muscles used in downward dog and the benefits Read More »
If you’re aiming to add a yoga practice to your workout routine, you might be wondering whether it’s best to do yoga before or after a workout. Well, a lot of people say you should do yoga before a workout to prepare your muscles. But guess what? Others believe that you should do yoga after …
The real truth about yoga before or after a workout Read More »
If you’re practicing yoga, you probably understand that sun salutations are an essential part of most types of yoga practices. But did you know that the sun salutation pose can help you lose weight? The truth is that sun salutations or Surya Namaskars, help yogis burn more calories than most other popular yoga poses. That’s …
Sun salutations for weight loss: 10 ways they help Read More »
Have you ever heard anything about Vin Yin yoga? The truth is that this type of yoga is a hybrid of Vinyasa and Yin yoga. It’s a slow-paced practice that incorporates active poses, static poses, and seated poses. With all the different kinds of yoga out there, it can be difficult to keep track of …
We all know that practicing yoga involves many physical and mental health benefits. But do you know what the ultimate goal of yoga is? Whether you plan to practice yoga in the near future or you’re an experienced yoga practitioner, you might still have some doubts about the ultimate goal of yoga. So, if you’re …
Yoga has gained well-deserved recognition as a holistic practice that can help improve mental and physical well-being. But did you know that it can also be an effective tool in managing the stress of living with HIV and AIDS? In this article, we will explore how practicing yoga can have a positive impact on one’s …
