Raychel Ria Agramon

I'm Raye, a nurse licensed in both the Philippines and the US. I also have a Master's degree in Public Management. Just like helping my patients, I like to empower & motivate readers with research-backed articles.

150 solar plexus chakra affirmations to develop your personal power

By Raychel Ria Agramon

The solar plexus, which is located a few inches away from your belly button, represents the sun’s fire within us. When occluded, it may lead to low self-esteem, a lack of confidence, or the feeling of being ‘lost.’ The good news is you can unblock it with these 150 empowering solar plexus chakra affirmations. Let’s …

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Is yoga a form of meditation? The surprising truth

By Raychel Ria Agramon

Are you – like many other people – wondering if yoga is a form of meditation? The surprising truth is the answers are both YES and NO. First up: Yes, yoga qualifies as a form of meditation – movement meditation, that is. On the other hand, meditation is often considered a PART of yoga – …

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