Have you ever had a dream of flowing water? A happy day swimming at the beach? What about waterfalls or rivers? Dreaming of water is very common, but did you know that water in dreams actually has meaning? The experience is often a sign of emotions, feelings, and thoughts that need to be expressed and …
5 spiritual meanings of water in a dream (reasons + symbolism) Read More »
Do you remember having that dream? You’re in an emotionally charged situation with a man– a long chase, an explosive confrontation, a first date– and then you wake up, heart pounding, and think, “Who was that guy?” You might wonder if you’ve seen him before, and if so, where? Or if you haven’t, if you’re …
8 spiritual meanings of a male stranger in your dreams Read More »
If you’re anything like me, you struggle with communication. Throughout my life, one of the worst-case scenarios for me was standing up and talking in public. I was the opposite of confident! My voice trembled, and I couldn’t form a coherent sentence to save my life. Luckily, spirituality helped me process and overcome this difficulty. …
100 throat chakra affirmations for confident communication Read More »
If you’re looking to increase your flexibility, there’s no need to put your body through hours of grueling stretching sessions every day. In fact, you might be surprised to learn that just one session of yoga each week can make a big difference. Of course, the more often you do it, the greater the results …
How often should you do yoga to gain more flexibility? Read More »
I’ve been practicing yoga for over ten years now and I’ve gotta say, the benefits of yoga are endless. From reducing stress to building strength, this ancient practice offers a wide variety of benefits that can be challenging to find elsewhere. While there are many different poses (known as asanas) and variations, each one has …
12 top benefits of puppy pose (Uttana Shishosana) Read More »
How many days a week should you do yoga in order to see the best results? The answer probably isn’t as straightforward as you think. As with most things related to your health, the ideal number of days and time spent doing yoga will depend on several different factors, including your general fitness, your goal, …
How many days a week should you do yoga for the best results? Read More »
Anxiety is the most common mental illness in North America, affecting the majority of people at one point in their lives. Perhaps surprisingly, anxiety and an unyielding sense of “tightening” or discomfort in your hips are related. Here’s how psoas muscle and anxiety are related. What is psoas (so-az) muscle? The muscle that connects the …
The psoas muscle and anxiety: 5 ways they are related Read More »
We’ve all been absorbing negative energy from the day we were born. And this negative energy strains —and can even eventually damage— our spirits. Luckily, people in the past have discovered ways to deal with it, and those methods are called spiritual healing In this article, I will talk about how yoga is an excellent …
So you’ve gotten curious about Yoga, and now you want to learn more about its past. You know it’s from India, and you’ve probably heard someone say that it’s a Hindu tradition. But then there are others who insist it’s a Buddhist tradition, too. So which is it? In this article, we’ll explore the answers …
