Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Yoga Group to try and find it again. Hope you enjoy the journey with me.
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7 physical features Pisces men find irresistible in women

what body type does a pisces man like

7 physical features Pisces men find irresistible in women

alternatives to yoga

10 alternatives to yoga with great benefits

say goodbye yoga

8 yoga flows to say goodbye to the old year and embrace the new one

how many days a week

How many days a week should you do yoga for the best results?

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10 best yoga retreats for a peaceful Christmas getaway

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Yoga for Beginners

The length of yoga poses: How long to hold each pose

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Yoga Practice

Best time to do yoga: 5 tips to help you find your rhythm

Christmas and yoga
Health & Wellness

If Christmas feels overwhelming, here’s how yoga can bring you peace

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Spirituality

15 symptoms of a kundalini awakening (and why it’s so powerful)

yoga for spiritual growth
Spirituality

20 life-changing benefits I’ve experienced through spiritual yoga
Health & Wellness

7 benefits of meditating with mala beads for anxiety

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