Yen Tran

Yen Tran

7 effective techniques for solar plexus chakra healing

7 effective techniques for solar plexus chakra healing

Savasana or Shavasana: What’s the difference?

What is a high vibration person? Understanding high vibes and how to raise yours

5 Meditative Asanas for Inner Peace and Focus: A Guide to Mindful Yoga Practice

How to release trauma from the hips: 10 effective ways to let go of emotional tension
Yoga for Beginners

Sphinx Pose in Yoga: 5 Keys Benefits and Step-by-Step Guide
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Bird of Paradise Yoga Pose: 4 Key Benefits and Step-by-Step Guide
Yoga for Beginners

Who should not do Padmasana (Lotus Pose)?
Yoga for Beginners

Crocodile Pose in yoga: A restorative practice for deep relaxation and healing
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Ayurvedic Body Clock: Understanding the natural rhythms for health and harmony
Yoga for Beginners

Feeling stressed? Try the yoga Lotus Pose for these 7 powerful benefits

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