Advanced Practices

Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose

Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose

sri yantra symbol meaning

6 ancient meanings of the Sri Yantra symbol in Hindu and Buddhist traditions

extreme yoga poses for 2

If you’re up for an intense workout, these 6 extreme yoga poses for 2 are for you

Bird of Paradise Yoga Pose: 4 Key Benefits and Step-by-Step Guide

Think you’re an expert? Try these 9 hardest yoga poses

benefits of bhujangasana
Advanced Practices

9 powerful benefits of Bhujangasana (Cobra Pose) for your body and mind

infinity breathing
Advanced Practices

10 surprising benefits of infinity breathing for mental clarity
Advanced Practices

7 beginner-friendly yoga poses for fast sciatica relief

what is trataka meditation
Advanced Practices

What is Trataka meditation? A guide to its benefits and practice
Advanced Practices

Ayurvedic Body Clock: Understanding the natural rhythms for health and harmony

mudras for chakras
Advanced Practices

7 mudras for chakras: How hand gestures can balance your energy centers

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