The human body is a complex system of energy centers and pathways called chakras and meridians. These systems help balance the flow of energy in our bodies. When I first found out about chakras and meridians, I was fascinated and wanted to learn more. Because the information I found was so mind-blowing, I wanted to …
Chi and chakras. What are they? As a beginner yogi, I had a hard time distinguishing between the two. But as I learned more, I began to see their differences. If you are as lost as I was, then this blog post is for you! Read on to find out the key differences between chi …
Anxiety is the most common mental illness in North America, affecting the majority of people at one point in their lives. Perhaps surprisingly, anxiety and an unyielding sense of “tightening” or discomfort in your hips are related. Here’s how psoas muscle and anxiety are related. What is psoas (so-az) muscle? The muscle that connects the …
The psoas muscle and anxiety: 5 ways they are related Read More »
The root chakra is associated with the element of earth and is located at the base of the spine. Its main role is to help us feel grounded, secure, and stable. The root chakra is connected to our sense of security, trust, and stability. When it’s unbalanced, we may fear things like being let go …
111 root chakra affirmations for strength and power Read More »
Many people consider Yoga to be a stress-reducing, mind-clearing exercise that leaves practitioners feeling refreshed and rejuvenated. However, not everyone sees it that way. In this article, we will explore why some Christians believe Yoga is a sin and the brutal truth about its origins. Is yoga a sin? We’ll get to the bottom of …
Yoga is a practice that involves not only physical activity but also the mind, body, and spirit. The best yoga poses are designed to challenge your body and help you build strength, flexibility, and balance. You can do yoga almost anywhere, at any time. It doesn’t require special equipment and it’s suitable for people of …
Do you think yoga is just kind of an exercise or glorified stretching? Well, let me introduce you to Hatha yoga. The truth of the matter is that a regular Hatha yoga routine can provide many spiritual benefits. If you still need more convincing take 5 minutes and read about how Hatha yoga can help …
17 spiritual benefits of Hatha yoga (surprising truth) Read More »
