Uncategorized

29th Nov
Tina Fey

9 breathing mantras from yoga to calm Thanksgiving tension in seconds

9 breathing mantras from yoga to calm Thanksgiving tension in seconds

29th Nov
Tina Fey

What is Vin Yin Yoga? 10 unique characteristics

21st Nov
Nato Lagidze

What is a high vibration person? Understanding high vibes and how to raise yours

8th Nov
Yen Tran

Trauma in the hips: 4 key things to know about emotional tension and release

29th Oct
Tina Fey

How to do Uddiyana Bandha: A step-by-step guide for mastering the abdominal lock

19th Sep
Tina Fey

7 yoga poses to avoid when pregnant: A guide for a safe practice

17th Sep
Tina Fey

8 poses to include in your restorative yoga sequence with props for maximum relaxation

16th Sep
Tina Fey

Bikram vs. Vinyasa: Understanding the differences between these two popular yoga styles

13th Sep
Yen Tran

15-minute yoga flow: A quick and effective practice to energize your day

13th Sep
Yen Tran

7 key principles of the right diet to awaken Kundalini

12th Sep
Yen Tran

7 key benefits of Upward-Facing Dog and why it belongs in your practice

12th Sep
Yen Tran

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