I’ve been practicing yoga for over ten years now and I’ve gotta say, the benefits of yoga are endless. From reducing stress to building strength, this ancient practice offers a wide variety of benefits that can be challenging to find elsewhere. While there are many different poses (known as asanas) and variations, each one has …
12 top benefits of puppy pose (Uttana Shishosana) Read More »
When you first start doing yoga, you might not expect a ton of changes to be seen in your body. The thing is, the practice itself is very gentle and calm for the most part, so people underestimate the amount of change that can be seen in your body after practicing yoga for a while. …
You don’t have to let aging stand in the way of your physical and mental well-being. Especially when it comes to yoga, there is no age limit that would prevent you from reaping the countless benefits of that activity. There are plenty of yoga poses for men over 50 that are scientifically proven to keep …
If you’re practicing yoga, you probably understand that sun salutations are an essential part of most types of yoga practices. But did you know that the sun salutation pose can help you lose weight? The truth is that sun salutations or Surya Namaskars, help yogis burn more calories than most other popular yoga poses. That’s …
Sun salutations for weight loss: 10 ways they help Read More »
When is the best time to do yoga? Is it in the morning? Or during the evening? Each moment of the day has its pros and cons for doing yoga. That’s why it’s important to find your own rhythm. But how? Here are 5 tips to help you find your rhythm. 1) Think about what …
Best time to do yoga: 5 tips to help you find your rhythm Read More »
When you think of sports, yoga probably isn’t the first thing that comes to mind. The discipline, which originated in ancient India as a means of spiritual enlightenment, is now practiced in gyms and health clubs around the world. But does that mean it can be considered an actual sport? Both sides of the argument …
No yoga mat? No problem! Do you want to get into yoga? You might have heard it helps with stress and is great for your body. But then you think – can I do this without a yoga mat? Is there an affordable alternative? Especially when you aren’t 100% sure if this practice is something …
5 best yoga mat substitutes and why you don’t necessarily need one Read More »
How many days a week should you do yoga in order to see the best results? The answer probably isn’t as straightforward as you think. As with most things related to your health, the ideal number of days and time spent doing yoga will depend on several different factors, including your general fitness, your goal, …
How many days a week should you do yoga for the best results? Read More »
Have you ever heard anything about Vin Yin yoga? The truth is that this type of yoga is a hybrid of Vinyasa and Yin yoga. It’s a slow-paced practice that incorporates active poses, static poses, and seated poses. With all the different kinds of yoga out there, it can be difficult to keep track of …
Maybe you’ve heard that there is a difference between Eastern and Western Yoga. Are they just different names for essentially the same practice? Or are they truly different in their approach and philosophy? I wanted to find an answer to that exact question, and so I found the 8 main differences between western and eastern …
8 main differences between western and eastern yoga Read More »
