If you want a durable yoga mat for HIIT workouts, here’s what to look for

yoga mat hiit

If you’re into high-intensity interval training (HIIT) but also love incorporating yoga into your routine, finding the right yoga mat might not be the easiest thing.

The thing is that HIIT workouts are tough on the body and you need a mat that’s durable, offers excellent grip, and can withstand repeated wear and tear without falling apart.

A standard yoga mat isn’t really useful when you’re transitioning quickly between exercises like burpees, planks, and jump squats.

So, if you’re wondering what to look for in a durable yoga mat that can handle both HIIT and yoga, I’ve got you covered.

Here’s everything you need to consider before making your purchase—and a few product recommendations that fit the bill.

1) Thickness for support and comfort

One of the first things to consider is the thickness of your yoga mat.

For HIIT workouts, you’ll need a mat that offers a good balance between cushioning and stability.

  • Too thin, and you’ll feel every movement. Plus, this will make exercises like push-ups or mountain climbers uncomfortable.
  • Too thick, and the mat might feel unstable during fast movements.

For most people, a mat that’s between 5mm and 8mm thick works best.

This thickness provides enough cushioning to protect your knees and wrists during high-impact exercises but is still firm enough to keep you grounded during yoga poses that require balance, like Warrior or Tree Pose.

Product tip: The Manduka PRO Yoga Mat (6mm thick) is highly recommended for its superior density and durability. It’s a bit pricier, but if you want a mat that can handle tough HIIT sessions without wearing down, it’s worth the investment. You can check it out here.

2) Durability for long-lasting use

Durability is non-negotiable when it comes to finding the right mat for both yoga and HIIT.

Unlike a typical yoga session, HIIT involves constant jumping, stretching, and pressure, which can quickly wear out low-quality mats.

Simply put, you’ll need something that doesn’t tear, flake, or degrade after a few workouts.

Look for mats made from high-density PVC, natural rubber, or TPE (thermoplastic elastomer). These materials are known for their durability and resistance to wear, even during intense workouts.

Also, make sure the mat is labeled as tear-resistant or high-performance, so it can keep up with your rigorous training sessions.

Product tip: The Liforme Yoga Mat is an excellent choice if you need something durable. It’s made from eco-friendly, high-performance materials and is designed to withstand the rigors of both yoga and high-impact exercises. You can find it on their official website.

3) Non-slip surface for grip

One of the worst things that can happen during a HIIT workout is losing your grip — whether it’s during a fast-paced mountain climber or holding a plank, stability is key.

A non-slip surface is essential for ensuring you stay in place, even when things get sweaty.

That’s why you should make sure your mat offers both wet and dry grip.

Look for mats with textured surfaces or grip patterns designed to keep you stable, especially during exercises that involve quick transitions or require strongholds, like burpees or plank variations.

For me, having a non-slip mat is a must for HIIT because I sweat a lot during intense sessions. If your mat doesn’t offer proper grip, it can lead to injury or frustration from constantly readjusting your hands and feet.

Product tip: The Gaiam Performance Dry-Grip Yoga Mat is a solid option for those who need extra traction. Its unique texture provides a strong grip, even when wet, and it’s built to handle high-impact moves. Check it out here.

4) Easy to clean and maintain

HIIT workouts are sweaty, so having a mat that’s easy to clean is a huge bonus.

You don’t want a mat that absorbs sweat and odors over time, especially if you’re using it regularly.

Ideally, you should look for mats made from closed-cell materials, which prevent sweat from soaking into the mat.

Also, check to see if the mat can be cleaned with a simple wipe-down or mild soap and water. Some mats can even be machine-washed, which makes maintenance a breeze.

Why it matters: Maintaining your mat isn’t just about hygiene — it also prolongs the life of your mat. Regular cleaning helps prevent the build-up of bacteria and ensures your mat stays grippy and odor-free.

Product tip: The Jade Yoga Harmony Mat is known for its easy-to-clean surface and eco-friendly design. You can simply wipe it down after your workout and roll it up for the next session. Learn more about it here.

5) Portability: Light but sturdy

If you’re someone who travels with your mat or frequently takes it to the gym or studio, portability is a factor to consider.

While you want a durable, thick mat for HIIT, you also don’t want something too heavy or bulky to carry around.

Look for mats that balance thickness with lightweight materials. Some mats come with carrying straps or bags, making them easier to transport.

Just be mindful that the more cushioning a mat offers, the heavier it might be, so try to find the sweet spot between comfort and portability.

Product tip: The Lululemon Reversible Mat 5mm is a great balance between portability and sturdiness. It’s thick enough to handle HIIT workouts but lightweight enough to carry around easily. Find it here.

6) Eco-friendly materials

If sustainability is important to you, make sure to look for mats made from eco-friendly materials like natural rubber or sustainably harvested latex.

Many high-quality mats are now made without harmful chemicals like PVC or toxic dyes, ensuring that your workout is both effective and environmentally responsible.

Choosing a mat that’s eco-friendly doesn’t mean compromising on performance or durability. In fact, many eco-conscious brands focus on creating high-performance mats that are just as durable as traditional materials.

Wondering why this matters at all?

Well, an eco-friendly mat not only benefits the environment. It also ensures you aren’t exposed to harmful chemicals during your workouts. Plus, many sustainable mats are designed to last longer, reducing waste.

Product tip: Check out the PrAna E.C.O Yoga Mats. Most of them are made from 100% thermoplastic elastomer and are free from harmful chemicals.

Final thoughts: Finding the perfect yoga mat for HIIT

When it comes to HIIT workouts, not just any yoga mat will do.

You need a mat that’s durable, offers excellent grip, and provides enough cushioning to protect your body during high-impact moves.

Whether you’re sweating through burpees or holding a plank, the right mat can make all the difference.

For me, having a sturdy, non-slip mat has been a game-changer during my workouts, and it’s definitely worth investing in one that meets all your needs.

Consider factors like thickness, durability, grip, and ease of cleaning to find the perfect mat for your routine.

Take your time to choose wisely, and don’t be afraid to invest in quality.

Tiffany Mcgee

Tiffany Mcgee

Related articles

Most read articles

Get our articles

The latest Move news, articles, and resources, sent straight to your inbox every month.