Is it ok to do yoga twice a day? 8 things you should know

There’s a fine line between dedication and overdoing it, especially when it comes to yoga.

I’ve often been asked, “Is it ok to do yoga twice a day?”

The answer isn’t as straightforward as you’d think, and there are factors you need to consider.

Doing yoga twice a day can be incredibly beneficial, but only if done right.

But how do you know if you’re doing it right?

Well, I’ve outlined 8 things you should know before you roll out your mat for the second time in a day.

1) Your body’s response

Understanding your body’s response to yoga is crucial, especially when you’re considering doubling up on your practice.

Yoga is about balance; it’s about listening to your body and responding to its needs.

While the idea of doing yoga twice a day might sound appealing, the reality can be quite different.

If after a yoga session you’re feeling rejuvenated and craving more, then a second session might be just what you need.

But if you’re feeling exhausted, pushing for another round might not be in your best interest.

Everyone’s body responds differently to physical activity.

What works for one person may not work for another.

So before you dive into a double yoga day, pay close attention to how your body feels after each session.

Doing yoga twice a day can be beneficial, but only if your body agrees.

So listen to your body – it knows best.

2) Personal experience

I remember when I first thought about doing yoga twice a day.

I was in love with the practice and thought, “Why not double the good vibes?”

So, I decided to experiment.

I started my day with a refreshing morning session to wake my body up, and then ended my day with a relaxing evening session to wind down.

At first, it felt amazing.

I felt more flexible, more balanced, and my mind seemed clearer than ever.

But after a few days, I started to feel the strain.

My body was tired, my muscles were sore and I wasn’t giving myself enough time to recover.

That’s when I realized that while it’s great to be enthusiastic about yoga, it’s also essential to understand your physical limits.

So from my personal experience, doing yoga twice a day is ok, but only if you can handle it physically and give yourself enough time to recover in between.

Doing too much too soon can lead to burnout or even injury.

Moderation is key.

3) Yoga’s origins

Yoga, as we know it today, has evolved significantly from its ancient roots.

Traditionally in India, where yoga originated over 5000 years ago, practitioners would engage in multiple sessions of yoga daily.

This practice was not just about physical exercise, but also a spiritual discipline involving meditation and ethical principles.

It was a holistic approach to well-being, involving mind, body, and spirit.

This traditional approach might not fit seamlessly into our modern lifestyles but it does highlight an important point.

Yoga was originally designed to be practiced more than once a day.

However, it’s important to remember that these sessions were not solely about intense physical postures, but also included deep breathing, meditation and other mindful practices.

So if you’re planning on doing yoga twice a day, consider incorporating a mix of these elements into your routine.

4) Hydration and nutrition

When you increase the frequency of your yoga practice, it’s not just about fitting in the extra sessions.

There’s also the impact on your hydration and nutrition to consider.

Doing yoga twice a day means you’re burning more energy.

This needs to be replaced appropriately to maintain strength and stamina.

Staying well-hydrated is also crucial, particularly if you’re practicing hot yoga or power yoga.

Make sure you’re eating balanced meals and drinking plenty of water throughout the day.

This is not only important for fueling your body, but also for aiding in recovery after each session.

5) The mental benefits

Yoga isn’t just about the physical benefits; it’s a mental exercise as well.

For many of us, yoga is an escape from the chaos of everyday life.

It’s a chance to center ourselves, to breathe, and to reconnect with our bodies and minds.

Doubling your yoga practice could mean doubling these moments of serenity.

Practicing yoga twice a day can provide a much-needed mental break.

It can serve as bookends to your day, providing you with a calm start and a peaceful close.

The mental clarity and inner peace that come from regular yoga practice are just as beneficial, if not more so, than the physical rewards.

But remember, it should not feel like an obligation or another task on your to-do list.

If you find yourself dreading your second session, it might be best to stick to once a day.

Yoga should be a joy, not a chore.

6) Overdoing it

There was a time when I thought more was always better.

If one yoga class made me feel good, surely two would make me feel great, right?

I soon learned that this wasn’t necessarily the case. I started feeling fatigued during my second sessions and even began dreading them.

I was pushing my body too hard, too fast.

That joy I used to feel during my yoga sessions started to diminish.

And that’s when I realized – I was overdoing it.

Just because you can do something doesn’t mean you should.

It’s important to give your body the rest it needs.

Your muscles need time to recover, and so does your mind.

7) Variety is the spice of life

If you’re considering doing yoga twice a day, variety can play a crucial role in keeping your practice enjoyable and beneficial.

Mixing up your yoga styles can prevent boredom and also ensure that you’re working different muscle groups.

Maybe you start your day with an energizing Vinyasa flow, then end it with a calming Yin yoga session.

This not only keeps your routine interesting but also provides a more balanced workout for your body.

It ensures that you’re not overworking any particular muscle group and that you’re reaping the benefits of different yoga styles.

8) Listen to your body

If there’s one thing you should take away from this, it’s the importance of listening to your body.

Your body is incredibly wise and it knows what it needs.

If you’re feeling tired or sore, give yourself permission to rest.

If you feel energized and craving more, go ahead and roll out your mat for the second time.

Yoga is a personal journey and there’s no one-size-fits-all approach.

The key is to find what works for you and your body.

So yes, doing yoga twice a day can be beneficial, but only if it aligns with your body’s needs and capabilities.

It’s all about balance

The beauty of yoga lies in its adaptability.

It bends and flexes, not just with our bodies, but with our lifestyles, our needs, and our goals.

When considering whether to do yoga twice a day, remember the foundational philosophy of yoga – balance.

Yoga isn’t about pushing yourself to the extreme or ticking off another task on your to-do list.

It’s about creating harmony between your mind, body, and spirit.

For some, doing yoga twice a day might be a nurturing and fulfilling routine.

For others, it might be overwhelming or draining.

There’s no right or wrong answer here – only what’s right for you.

In the words of B.K.S Iyengar, a prominent yoga teacher, “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

It’s not about how often you practice but how mindfully and effectively.

Bree Lennon

Bree Lennon

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