I used to have this inclination towards yin, as I think we need more yin energy in today’s busy world. But when I feel an imbalance in my life and mood, I realize that my Yin Yang balance is too low. And this imbalance hinders my personal and professional growth. If you’ve been experiencing inevitable …
15 effective ways to balance yin and yang in your life Read More »
The human body is a complex system of energy centers and pathways called chakras and meridians. These systems help balance the flow of energy in our bodies. When I first found out about chakras and meridians, I was fascinated and wanted to learn more. Because the information I found was so mind-blowing, I wanted to …
Chi and chakras. What are they? As a beginner yogi, I had a hard time distinguishing between the two. But as I learned more, I began to see their differences. If you are as lost as I was, then this blog post is for you! Read on to find out the key differences between chi …
We all know that practicing yoga involves many physical and mental health benefits. But do you know what the ultimate goal of yoga is? Whether you plan to practice yoga in the near future or you’re an experienced yoga practitioner, you might still have some doubts about the ultimate goal of yoga. So, if you’re …
Anxiety is the most common mental illness in North America, affecting the majority of people at one point in their lives. Perhaps surprisingly, anxiety and an unyielding sense of “tightening” or discomfort in your hips are related. Here’s how psoas muscle and anxiety are related. What is psoas (so-az) muscle? The muscle that connects the …
The psoas muscle and anxiety: 5 ways they are related Read More »
Today, more and more of us are living fast-paced lives in which we feel constantly rushed, unbalanced and stressed. This imbalance can lead to physical problems as well as psychological issues such as anxiety or depression. Have you noticed yourself feeling an imbalance lately? Then yoga, and more specifically, root-chakra poses, might be the key …
12 best root chakra yoga poses to balance your life Read More »
Yoga is an excellent practice and poses are proven stress busters. In fact, yoga can help you lead a happy, healthy, and stress-free life. When practiced on a regular basis, Yoga has numerous benefits for your body and mind. It is also one of the most effective ways to reduce stress and anxiety. Read on …
Yoga is one of the most popular forms of exercise in the world because it has positive effects on mental and physical health, as well as a positive impact on stress levels, body image, and overall quality of life. However, if I’m being completely honest, it just doesn’t really spark any joy in me. You …
We’ve all been absorbing negative energy from the day we were born. And this negative energy strains —and can even eventually damage— our spirits. Luckily, people in the past have discovered ways to deal with it, and those methods are called spiritual healing In this article, I will talk about how yoga is an excellent …
If you’re a newbie at yoga, it can be confusing to find out how many yoga styles are out there. You may wonder… Which one do I pick? How do I decide? While most yoga styles share similar yoga poses, or asanas, they are aimed at different goals and have different approaches to the practice. …
9 different types of yoga: an overview and their benefits Read More »
