If you’ve ever taken a yoga class, you know there are many different types of poses and sequences. But there are also many different types of spiritual yoga and as a beginner, that can be overwhelming. We’re breaking it down into the 10 main types of spiritual yoga so that you can find exactly what …

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Yoga has gained well-deserved recognition as a holistic practice that can help improve mental and physical well-being.  But did you know that it can also be an effective tool in managing the stress of living with HIV and AIDS? In this article, we will explore how practicing yoga can have a positive impact on one’s …

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Restorative yoga is a form of yoga that has gotten more and more popular over the past few years. But what is it, and how do you do it? We’ll cover everything you need to know about restorative yoga today so that you no longer have to wonder! What is Restorative Yoga? Restorative yoga is …

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Yogic practices are known to be physically challenging and mentally stimulating, helping practitioners find peace and clarity. But what many people don’t know is that these practices can also have a spiritual side effect on the person practicing them. You may think yoga is just about stretching your muscles, getting sweaty, and maybe even feeling …

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Yoga is one of the oldest and most universal forms of exercise, stretching back thousands of years. It’s known for being challenging and for its concentration on breathing and mindfulness, but it also comes with many benefits. The practice of yoga helps to quiet the mind, focus the body, and find peace in our hectic …

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