You may have heard about the mysterious energy called kundalini and its capability to activate your latent abilities and trigger a process of transformation. It is believed that an awakening of the kundalini can be triggered when the individual is ready for it. But how does one know if their kundalini is awakened? What are …
15 symptoms of a kundalini awakening (and why it’s so powerful) Read More »
Yoga is a practice that involves not only physical activity but also the mind, body, and spirit. The best yoga poses are designed to challenge your body and help you build strength, flexibility, and balance. You can do yoga almost anywhere, at any time. It doesn’t require special equipment and it’s suitable for people of …
If you want to achieve spiritual awakening, doing yoga is one of the best ways to do so. Not only is it good for your body and mind – but it’s also good for your spirit. With yoga, you can fully understand your existence and return home to your ‘original spirit’ (as Taoists call it.) …
11 surprising ways yoga can lead to a spiritual awakening Read More »
If you’ve ever taken a yoga class, you know there are many different types of poses and sequences. But there are also many different types of spiritual yoga and as a beginner, that can be overwhelming. We’re breaking it down into the 10 main types of spiritual yoga so that you can find exactly what …
The 9 main types of spiritual yoga (beginners guide) Read More »
Yoga has gained well-deserved recognition as a holistic practice that can help improve mental and physical well-being. But did you know that it can also be an effective tool in managing the stress of living with HIV and AIDS? In this article, we will explore how practicing yoga can have a positive impact on one’s …
Restorative yoga is a form of yoga that has gotten more and more popular over the past few years. But what is it, and how do you do it? We’ll cover everything you need to know about restorative yoga today so that you no longer have to wonder! What is Restorative Yoga? Restorative yoga is …
Yogic practices are known to be physically challenging and mentally stimulating, helping practitioners find peace and clarity. But what many people don’t know is that these practices can also have a spiritual side effect on the person practicing them. You may think yoga is just about stretching your muscles, getting sweaty, and maybe even feeling …
11 spiritual side effects of yoga you need to know about Read More »
Yoga is one of the oldest and most universal forms of exercise, stretching back thousands of years. It’s known for being challenging and for its concentration on breathing and mindfulness, but it also comes with many benefits. The practice of yoga helps to quiet the mind, focus the body, and find peace in our hectic …
10 spiritual benefits of yoga (the surprising truth) Read More »
Do you think yoga is just kind of an exercise or glorified stretching? Well, let me introduce you to Hatha yoga. The truth of the matter is that a regular Hatha yoga routine can provide many spiritual benefits. If you still need more convincing take 5 minutes and read about how Hatha yoga can help …
17 spiritual benefits of Hatha yoga (surprising truth) Read More »
