People who are good at yoga usually incorporate these 7 complimentary exercises

Mastering yoga is not just about nailing the perfect pose.

It’s about how you enhance your practice with complementary exercises.

Let me tell you, the yogis who really shine, they’ve got a secret sauce.

They incorporate additional exercises into their regular yoga routine, which not only improves their flexibility and strength but also deepens their mindfulness.

These exercises aren’t a random selection, mind you.

They are carefully chosen to complement the holistic nature of yoga.

In this piece, I’ll reveal the seven exercises that seasoned yogis often weave into their practice.

1) Core strengthening exercises

Folks, yoga is not just about flexibility.

It’s also about strength.

And when it comes to strength in yoga, it all starts with the core.

A strong core is the foundation for almost every yoga pose.

That’s why seasoned yogis often incorporate core strengthening exercises into their routine.

These exercises enhance stability, improve balance, and contribute to a more powerful yoga practice.

Exercises like planks, boat pose, and leg raises can be real game-changers.

They might seem tough at first, but trust me, the benefits are worth it.

A strong core leads to strong poses.

So don’t shy away from those abdominal exercises.

2) Walking or running

You might be surprised to hear this, but I swear by a good walk or run to complement my yoga practice.

Yes, you heard it right!

The thing is, yoga is excellent for flexibility, balance, and strength.

But when it comes to aerobic fitness, you need something more.

That’s where walking or running comes into the picture.

These exercises increase cardiovascular endurance, which helps you hold those challenging yoga poses for longer periods.

Let me give you an example.

I used to struggle with holding the Warrior III pose.

My heart would race, and I would lose my breath in no time.

But once I started incorporating running into my routine, it became much easier.

My endurance improved, and before I knew it, Warrior III was no longer a dreaded enemy.

So don’t limit yourself to the mat and the studio.

Lace up those shoes and hit the road or trail.

3) Swimming

Swimming and yoga might seem like an unlikely pair, but they complement each other in ways you’ve never imagined.

Swimming is a full-body workout that strengthens your muscles, improves lung capacity, and enhances cardiovascular health.

Just like yoga, it requires a focus on breath and rhythm, creating a meditative state of mind.

So if you’re looking for a way to boost your yoga practice while also increasing your overall fitness level and reducing stress, diving into the pool might be just the thing for you.

4) Pilates

Ever considered incorporating Pilates into your yoga routine?

If not, you might want to give it a thought.

Pilates focuses on small movements that require control and precision, much like yoga.

It is a fantastic way to develop core strength and stability.

But that’s not all.

Pilates also emphasizes the connection between the mind and body, promoting mindfulness and focus.

The beauty of combining Pilates with Yoga is the balance it brings.

While yoga encourages flexibility, Pilates focuses on strengthening the muscles.

Together, they create a well-rounded workout regimen that promotes overall fitness.

5) Weight Training

I know, I know, lifting weights might seem like a world away from the tranquil practice of yoga.

But hear me out.

Weight training can be an incredibly beneficial addition to your yoga routine.

It helps build muscle strength, which is key for performing and holding many yoga poses.

More muscle strength means you can hold poses for longer, get deeper into stretches, and reduce the risk of injury.

In essence, it can take your yoga practice to the next level.

But remember, the goal is not to bulk up.

It’s about incorporating light-to-moderate weight training exercises for overall strength.

6) Meditation

I can’t stress enough the importance of meditation in deepening your yoga practice.

Yoga and meditation go hand in hand; they are two sides of the same coin.

You see, yoga is not just about physical flexibility and strength.

It’s also about mental and emotional wellness.

And that’s where meditation comes in.

Meditation allows you to connect with your inner self, bringing a sense of peace and tranquility.

It helps you stay mindful, focused, and present during your yoga practice.

When you meditate, you learn to breathe deeply and calmly, which is crucial for holding yoga poses.

You also learn to clear your mind, which allows you to focus better on your practice.

7) Dancing

Dancing is something I’ve always loved, ever since I was a little girl twirling around in my living room.

But it wasn’t until I started practicing yoga that I realized how the two could come together in a beautiful synergy.

Dancing, much like yoga, allows for self-expression.

It lets you explore your body’s movement and capabilities, and even more, it brings you joy.

It’s a form of cardio that doesn’t feel like a chore but a celebration.

Incorporating dance into my yoga routine has not only helped improve my rhythm and coordination but also made me more in tune with my body.

I’ve learned to move with grace and fluidity, both on the dance floor and on the yoga mat.

Whether it’s hip hop, salsa, or even ballet – dancing can bring a new dimension of fun and freedom to your yoga practice.

It’s all connected

The beauty of yoga lies in its holistic approach, intertwining the physical, mental, and emotional aspects of wellness.

It’s more than just a series of poses; it’s a lifestyle, a philosophy.

The incorporation of these complementary exercises is not about achieving perfection in your yoga practice.

Instead, it’s about creating a well-rounded routine that nurtures your body, calms your mind, and nourishes your soul.

Whether it’s core strengthening, walking, swimming, Pilates, weight training, meditation, dancing, cycling, or deep breathing exercises – each one plays a unique role in enhancing your yoga experience.

These complementary exercises are tools in your toolbox to help eliminate that pain and lead you towards a more balanced and fulfilled life.

Lucas Graham

Lucas Graham

Related articles

Most read articles

Get our articles

The latest Move news, articles, and resources, sent straight to your inbox every month.