9 physical symptoms of throat chakra opening and how to manage them

The throat chakra is a fascinating thing.

When it opens, it can bring about a real change in your life – but it also comes with its own set of physical symptoms.

While these symptoms might be confusing or even alarming at first, understanding them is key to managing this spiritual journey.

And to help you out, I’ve compiled a list of the nine most common physical signs that your throat chakra is opening.

But knowing the signs isn’t enough – you also need to know how to deal with them.

That’s why this article includes tips on how to manage these physical symptoms effectively.

1) Unexpected voice changes

When your throat chakra opens, one of the first symptoms you might notice is a change in your voice.

Your voice is directly connected to your throat chakra.

So when this energy center opens up, it’s no surprise that your voice might be affected.

You could find your voice becoming unusually hoarse or weak.

Or, you might even experience a sudden shift in pitch – singing in the shower could become a whole new experience!

But don’t worry, this isn’t a cause for alarm.

Instead, it’s a signpost showing that your throat chakra is opening and beginning to work its magic.

Now, managing this symptom doesn’t have to be complicated.

Simple vocal exercises can help regulate your voice.

And practicing mindfulness during conversations can help you become more aware of these changes and learn to control them effectively.

2) Sore throat and coughing

Believe it or not, physical discomfort such as a sore throat or coughing can also be symptoms of your throat chakra opening.

Let me share a personal story.

A while ago, I started experiencing a persistent dry cough and a sore throat that just wouldn’t go away.

I visited the doctor multiple times, but all my tests came back normal.

It was only when a friend mentioned the throat chakra that I made the connection.

I had been working on opening my chakras, and these physical symptoms were signs of my throat chakra becoming active.

The discomfort was tough to deal with initially, but once I understood what was happening, I found ways to alleviate the symptoms.

Simple remedies like honey-lemon tea and steam inhalation helped soothe my throat.

Alongside this, I also practiced throat chakra meditations to balance the energy flow.

If you’re experiencing similar symptoms, take heart.

Your body is adjusting to the energy shift.

Remember to stay hydrated, rest your voice when possible, and embrace the journey!

3) Increased sensitivity to sound

Have you ever noticed that sometimes certain sounds become suddenly more intense?

The ticking of a clock, the hum of a refrigerator, or even the sound of your own breathing could become oddly amplified.

This heightened auditory sensitivity is another telltale sign of your throat chakra opening.

It’s not widely known, but the throat chakra not only governs our ability to communicate verbally but also influences how we perceive sound.

This increased sensitivity to sound can be a little unnerving at first.

But it provides an opportunity to experience the world around us in a new way.

To manage this symptom, try to surround yourself with calming and harmonious sounds.

Listen to soothing music, nature sounds, or try sound therapy.

Additionally, wearing earplugs or noise-cancelling headphones during overly noisy situations can also help.

4) Difficulty swallowing

Another physical symptom that can arise when your throat chakra is opening is difficulty swallowing.

This can feel like a lump in your throat or a sudden tightness when trying to swallow food or even saliva.

This is directly linked to the location of the throat chakra, which resides in the area of our throat.

As this energy center opens and energy begins to flow more freely, it can manifest as this physical sensation.

Don’t be alarmed if you encounter this symptom.

It’s not usually a cause for concern, but rather a sign that your throat chakra is actively opening.

To manage this, try drinking warm fluids and doing neck and throat exercises to help relax the muscles.

Meditation focusing on the throat chakra can also help alleviate this sensation over time.

5) Increased thirst

Another symptom you might notice when your throat chakra begins to open is an increase in thirst.

You may find yourself reaching for a water bottle more often than usual, even if your physical activity level hasn’t changed.

This is because the throat chakra is associated with the element of water.

As it opens and energy begins to flow freely, it can affect your body’s hydration levels, leading to increased thirst.

To manage this symptom, make sure you’re drinking plenty of water throughout the day.

Also, try incorporating more hydrating foods into your diet.

It’s not just a way to satisfy your thirst, it’s also a chance to nourish your body and aid in the opening of your throat chakra.

6) Expressing emotions more freely

Sometimes, opening your throat chakra isn’t just about physical changes.

It can also influence your emotional expression.

Have you ever felt like your emotions were stuck, like words on the tip of your tongue?

And then suddenly, it’s like a floodgate opens and all those feelings pour out?

That’s your throat chakra doing its work.

The throat chakra governs our ability to express ourselves openly and honestly.

So as it opens, you might find yourself expressing your emotions more freely than before.

This might feel a little overwhelming initially, especially if you’re not used to sharing your feelings.

But remember, it’s a beautiful thing to express your emotions openly.

It’s a sign of authenticity and vulnerability, two qualities that enrich our human experience.

To manage this, allow yourself the freedom to express these emotions without judgment.

Practice self-compassion and embrace this newfound openness as part of your spiritual journey.

7) Increased creativity

When my throat chakra began opening up, something unexpected happened.

I found myself reaching for my old paintbrushes and sketchpads that had been gathering dust for years.

Suddenly, there was this unending stream of ideas and an urge to create.

Paintings, poems, songs – it was like a dam had burst open.

You see, the throat chakra is not just about verbal expression.

It’s also about expressing your unique creative energy.

So when it opens, you might experience a surge in creativity.

To manage this, don’t stifle it – embrace it!

Channel this energy into creating something beautiful.

Even if you’ve never considered yourself an ‘artistic’ person, you might be surprised at what you can create when your throat chakra is opening.

8) Frequent yawning

Yawning is often associated with tiredness, but did you know it can also be a sign of your throat chakra opening up?

Yes, frequent yawning can be a physical manifestation of the energy shifts happening within your throat chakra.

Yawning helps to open up the throat and allows for a greater flow of energy.

So if you find yourself yawning more than usual, it could be a sign that your throat chakra is activating.

To manage this, simply allow yourself to yawn without suppressing it.

If you feel self-conscious, explain to those around you about your spiritual journey.

You never know, it might just spark an interesting conversation!

9) Speaking your truth

The most profound symptom of your throat chakra opening is the ability to speak your truth.

When your throat chakra is open, you’ll find it easier to express your thoughts, feelings, and beliefs, even when they’re not popular or convenient.

Speaking your truth doesn’t mean being unkind or blunt.

Rather, it’s about expressing yourself authentically and respectfully, standing up for what you believe in, and communicating with integrity.

To manage this, practice active listening and mindful communication.

And most importantly, honor your truth.

It’s the greatest gift you can give yourself and the world.

Embrace the journey

The process of opening your throat chakra is a deeply personal and transformative journey.

It’s not just about physical symptoms, but also about a shift in how you communicate and express your authenticity.

Remember, these nine physical symptoms are just signs that your throat chakra is opening and beginning to flourish.

They’re part of the journey, not obstacles to be overcome.

As you navigate through these changes, remember to embrace them.

Leverage them as tools for personal growth and self-awareness.

And most importantly, know that you’re not alone – this is a shared human experience.

The opening of the throat chakra is a powerful step towards finding your voice and expressing your truth.

It’s an affirmation of who you are, and a testament to your growth.

Bree Lennon

Bree Lennon

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