10 effective yoga moves to boost fertility and aid conception

There’s a significant difference between forcing your body and gently guiding it.

The difference lies in harmony.

Forcing your body into something can result in harm or distress, often hiding the fact that we may be doing more damage than good.

Guiding your body, however, allows it to naturally align and adjust, while still finding ways to enhance its functions.

Yoga is a perfect example of this gentle guidance.

It’s about persuading your body that you’re working with it, not against it.

And believe me, when it comes to boosting fertility and aiding conception, there are certain yoga moves that can make a world of difference.

Here are 10 effective yoga moves that can help enhance your fertility and improve your chances of conception.

1) Butterfly Pose

When it comes to enhancing fertility through yoga, the Butterfly Pose is a must-try.

This particular pose focuses on the pelvic area, which is crucial when talking about conception.

Let’s face it, we all know that stress can be a major factor in fertility issues.

And this pose, with its calming and soothing effect, can help reduce stress levels significantly.

The Butterfly Pose is also known for improving the flexibility of your hips and inner thighs.

This not only aids in conception but also prepares your body for the journey of pregnancy.

Think about it.

This simple yet effective pose could be the key to unlocking your fertility potential.

But remember to always practice it correctly and mindfully.

Yoga is all about harmonizing your body, mind and spirit.

So take your time, breathe deeply, and let your body guide you.

2) Legs Up the Wall Pose

Now, let me share a personal story regarding the Legs Up the Wall Pose.

When I first started my fertility journey, I was overwhelmed and anxious.

A friend suggested yoga, and the Legs Up the Wall Pose was one of the first moves I tried.

This pose is all about relaxation and letting go of tension, especially in your lower body.

It promotes increased blood flow to your pelvic region, which is crucial for fertility.

I remember my first time trying it. I was skeptical and thought, “How could this simple pose possibly help?”

But I was determined to give it a shot.

So, there I was, lying on my back with my legs straight up against the wall.

At first, it felt odd and slightly uncomfortable.

But as I started to relax into the pose, breathing deeply, I could feel the tension slowly draining from my body.

I practiced it regularly, and over time, I noticed a significant decrease in my anxiety levels.

Plus, during my fertility treatments, my doctor noticed improved circulation in my pelvic area.

Was it all thanks to this pose?

I can’t say for sure.

But what I do know is that it made me feel better physically and emotionally during a challenging time.

And that alone made it worthwhile.

So if you’re embarking on your own fertility journey, why not give the Legs Up the Wall Pose a try?

3) Cobra Pose

Cobra Pose is another yoga move that can help boost fertility.

When you practice this pose, you’re stretching the muscles in your abdomen, which can stimulate the ovaries and uterus.

This is particularly beneficial for those trying to conceive.

But here’s something you might not know – the Cobra Pose is also known to regulate the thyroid gland.

Why is this important?

Well, the thyroid gland plays a crucial role in maintaining hormonal balance in our bodies.

And hormonal balance is key when it comes to fertility.

On top of that, this pose also strengthens your back, which can prepare your body for the changes that come with pregnancy.

4) Supported Bridge Pose

The Supported Bridge Pose is a must-try for anyone aiming to enhance their fertility through yoga.

This pose, as the name suggests, involves creating a bridge-like structure with your body, using a block or bolster for support under your lower back.

What makes this pose so effective for fertility?

It’s all about circulation.

The Supported Bridge Pose improves blood flow to the uterus and ovaries, which can increase their functionality and enhance fertility.

Additionally, it also provides a gentle stretch to the back and legs, helping to alleviate stress and tension.

And we all know that reducing stress is crucial when you’re trying to conceive.

So next time you’re practicing yoga, give the Supported Bridge Pose a go.

Not only will it help boost your fertility, but it’s also an excellent way to relax and unwind after a long day.

5) Seated Forward Bend

The Seated Forward Bend is another yoga pose that can help promote fertility.

This pose involves sitting on the floor with your legs extended in front of you and bending forward from your hips, aiming to reach your feet with your hands.

One of the main benefits of this pose is that it gives your lower back, hips, and hamstrings a good stretch.

This can help improve the flexibility and strength of these areas, which is beneficial for conception and pregnancy.

In addition, the Seated Forward Bend also stimulates the abdominal organs, including the ovaries and uterus.

This stimulation can help improve their functionality, which could potentially increase your chances of conception.

6) Reclining Bound Angle Pose

The Reclining Bound Angle Pose is more than just a fertility-enhancing yoga move.

It’s a moment of quiet reflection, self-love, and acceptance – something we all need on our fertility journey.

In this pose, you recline on your back with the soles of your feet touching each other, creating a diamond shape with your legs.

It opens up your hips and stretches the inner thighs, promoting better blood flow to the pelvic organs.

But beyond the physical benefits, this pose encourages a deep sense of relaxation and peace.

It invites you to connect with your body in a gentle, loving way.

On a fertility journey, there can be moments of doubt, frustration, and disappointment.

But as you settle into this pose, it’s like you’re telling your body, “It’s okay. I’m here for you. We’re in this together.”

7) Child’s Pose

Child’s Pose is a favorite for many, and for good reason.

This gentle, restorative pose provides a comforting sense of calm that can help soothe the mind and body.

For me, there were times when my fertility journey felt like climbing a mountain.

I was constantly worried, wondering if I was doing enough or if I would ever achieve my dream of becoming a parent.

During these times, Child’s Pose was my sanctuary.

I would curl up on my mat, forehead resting on the ground, feeling the gentle pressure on my belly as I breathed in and out.

In these moments, it felt like I was holding a quiet conversation with my body, reassuring it that we were okay.

Physically, Child’s Pose helps to stretch the hips and thighs while also promoting relaxation by relieving tension in the back, shoulders, and chest.

It’s a humble yet powerful pose that can provide much-needed tranquility during challenging times.

Whether you’re in the midst of your fertility journey or just looking for a moment of peace, consider giving Child’s Pose a try.

8) Corpse Pose

The Corpse Pose, despite its somewhat morbid name, is an essential part of any yoga practice, especially when it comes to boosting fertility.

Now you might be wondering, “How does lying flat on my back help with conception?”

Well, the answer lies in relaxation.

This pose is all about letting go and surrendering to the pull of gravity.

It requires you to be completely still and quiet, allowing your body to fully relax and your mind to become calm.

By doing so, you’re reducing stress and tension throughout the entire body.

And as we’ve discussed earlier, lower stress levels can significantly improve fertility.

So while it may seem like you’re ‘doing nothing’ in the Corpse Pose, you’re actually doing quite a lot.

You’re giving your body a chance to reset and restore itself, which can have a profound impact on your fertility journey.

9) Standing Forward Bend

The Standing Forward Bend is another yoga move that can work wonders for your fertility.

In this pose, you stand upright, bend forward from your hips, and try to touch your toes.

It’s a simple move, but the benefits it offers are anything but ordinary.

Firstly, it gives a good stretch to the entire backside of your body, from your calves to your hamstrings and all the way up to your back.

This can help improve flexibility and reduce tension in these areas.

Secondly, it stimulates the abdominal organs, including the reproductive system.

This stimulation can help improve their functionality and enhance fertility.

Lastly, like many other yoga poses, the Standing Forward Bend also promotes relaxation and reduces stress – two key factors when trying to conceive.

So next time you’re practicing yoga, don’t forget to include the Standing Forward Bend in your routine.

It’s a simple move with far-reaching benefits.

10) Sphinx Pose

If there’s one thing you should know about boosting fertility with yoga, it’s this: the Sphinx Pose is a game-changer.

This pose requires you to lie on your stomach and lift your upper body by placing your elbows under your shoulders, resembling the mythical creature, the Sphinx.

The Sphinx Pose is known to stimulate the sacral-lumbar arch, which is crucial for reproductive health.

It also improves blood flow to the pelvic region, promoting better functionality of the ovaries and uterus.

Moreover, it helps reduce stress and anxiety, creating a peaceful state of mind that’s conducive for conception.

Essence: It’s about harmony

The interplay between yoga and fertility isn’t just about physical movement; it’s a harmonious dance between the body, mind, and spirit.

Each pose we’ve discussed, whether it’s the calming Child’s Pose or the energizing Cobra Pose, serves a dual purpose.

They not only target the physical aspect, stimulating the reproductive organs, but they also create a sense of tranquility and balance within.

Yoga is more than just a series of postures; it’s a journey towards self-awareness, acceptance, and love.

And when you’re on a fertility journey, these elements can make a significant difference.

Whether you’re trying to conceive or preparing your body for pregnancy, remember that it’s not just about the end goal.

It’s also about nurturing your well-being during the process.

After all, creating life isn’t just a biological process; it’s a profound act of love – for your future child and for yourself.

Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Yoga Group to try and find it again. Hope you enjoy the journey with me.

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