Clifton Kopp

Clifton Kopp

If you have lower back pain, avoid these 8 yoga poses

If you have lower back pain, avoid these 8 yoga poses

8 expert tips for seniors on how often to practice yoga for optimal health

9 ways to get started with yoga for men over 50

Top 10 seated yoga poses for long flights to stay relaxed and comfortable

9 ways yoga and strength training work together for optimal fitness
Health & Wellness

If you’re stressing at work, do these 7 easy chair yoga poses to feel better
Advanced Practices

If you want to become an advanced yogi, here are 9 tips that can help you improve your skills
Advanced Practices

8 steps on how to become a professional yoga instructor
Specific Groups

Top 9 beginner yoga poses for senior adults
Yoga & Nurition

Top 9 foods to include in your yoga diet
Specific Groups

7 easy yoga poses you can do: A Guide for older people

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