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About Us
Articles
Advanced Practices
Yoga for Beginners
Yoga & Nurition
Spirituality
Specific Groups
Health & Wellness
Advanced Practices
4th Nov
Tina Fey
Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose
Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose
4th Nov
Tina Fey
6 ancient meanings of the Sri Yantra symbol in Hindu and Buddhist traditions
1st Nov
Tiffany Mcgee
If you’re up for an intense workout, these 6 extreme yoga poses for 2 are for you
23rd Oct
Tiffany Mcgee
Bird of Paradise Yoga Pose: 4 Key Benefits and Step-by-Step Guide
23rd Oct
Yen Tran
Think you’re an expert? Try these 9 hardest yoga poses
21st Oct
Dania Aziz
Advanced Practices
9 powerful benefits of Bhujangasana (Cobra Pose) for your body and mind
15th Oct
Tiffany Mcgee
Advanced Practices
10 surprising benefits of infinity breathing for mental clarity
26th Sep
Tiffany Mcgee
Advanced Practices
7 beginner-friendly yoga poses for fast sciatica relief
23rd Sep
Tina Fey
Advanced Practices
What is Trataka meditation? A guide to its benefits and practice
19th Sep
Nato Lagidze
Advanced Practices
Ayurvedic Body Clock: Understanding the natural rhythms for health and harmony
19th Sep
Yen Tran
Advanced Practices
7 mudras for chakras: How hand gestures can balance your energy centers
19th Sep
Tina Fey
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