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About Us
Articles
Advanced Practices
Yoga for Beginners
Yoga & Nurition
Spirituality
Specific Groups
Health & Wellness
Tina Fey
I've ridden the rails, gone off track and lost my train of thought. I'm writing for Yoga Group to try and find it again. Hope you enjoy the journey with me.
4th Nov
Tina Fey
Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose
Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose
4th Nov
Tina Fey
How to balance the five elements in the body: A guide to harmonizing your health
4th Nov
Tina Fey
Trauma in the hips: 4 key things to know about emotional tension and release
29th Oct
Tina Fey
10 Effective Chair Yoga Poses for Weight Loss and Well-Being
29th Oct
Tina Fey
12 Elements of Nature in Yoga: How to Apply Them to Your Practice
29th Oct
Tina Fey
Spirituality
8 essential oils to open and energize your solar plexus chakra
28th Oct
Tina Fey
Specific Groups
If you’re holding emotional tension, try these 7 hip openers for release
22nd Oct
Tina Fey
Asanas
How many yoga poses are there? An overview of asanas in yoga
22nd Oct
Tina Fey
Health & Wellness
7 powerful benefits of violet flame meditation for emotional healing
21st Oct
Tina Fey
Asanas
Why every runner needs post-run yoga: 6 poses for better flexibility
18th Oct
Tina Fey
Spirituality
10 reasons why kundalini yoga can be dangerous for your mental and emotional health
17th Oct
Tina Fey
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