Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Yoga Group to try and find it again. Hope you enjoy the journey with me.

Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose

Why you need to know Prasarita Padottanasana: 6 key facts about this powerful pose

How to balance the five elements in the body: A guide to harmonizing your health

Trauma in the hips: 4 key things to know about emotional tension and release

10 Effective Chair Yoga Poses for Weight Loss and Well-Being

12 Elements of Nature in Yoga: How to Apply Them to Your Practice

essential oils for solar plexus chakra
Spirituality

8 essential oils to open and energize your solar plexus chakra
Specific Groups

If you’re holding emotional tension, try these 7 hip openers for release

how many asanas are there in yoga
Asanas

How many yoga poses are there? An overview of asanas in yoga

violet flame meditation
Health & Wellness

7 powerful benefits of violet flame meditation for emotional healing

post run yoga
Asanas

Why every runner needs post-run yoga: 6 poses for better flexibility
Spirituality

10 reasons why kundalini yoga can be dangerous for your mental and emotional health

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