Yoga for Mental Health

10 mindful ways to celebrate New Year’s Eve with yoga

10 mindful ways to celebrate New Year’s Eve with yoga

say goodbye yoga

8 yoga flows to say goodbye to the old year and embrace the new one

affirmations with mala beads

8 tips for creating affirmations with mala beads to boost positivity

peacful Christmase

Breathe in joy, breathe out stress: 10 yoga mantras for a peaceful Christmas

holiday shopping

Recharge fast: 5-minute yoga stretches to unwind after holiday shopping

yoga and mindfulness during the holidays
Health & Wellness

9 benefits of combining yoga and mindfulness during the holidays

Christmas and yoga
Health & Wellness

If Christmas feels overwhelming, here’s how yoga can bring you peace
Health & Wellness

7 benefits of meditating with mala beads for anxiety

types of yoga
Spirituality

The 9 main types of spiritual yoga (beginners guide)
Breathwork

8 yoga-inspired breathing techniques to stay calm during holiday stress
Health & Wellness

Thanksgiving yoga: 7 poses to foster gratitude and mindfulness

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