Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Yoga Group to try and find it again. Hope you enjoy the journey with me.

9 effective exercises using a yoga ball to induce labor at 38 weeks

9 effective exercises using a yoga ball to induce labor at 38 weeks

9 quick yoga moves for busy stay-at-home moms with no time to exercise

10 essential rules of a yoga diet to fuel your body for optimal practice

9 surprising health benefits of power yoga for a balanced lifestyle

10 effective yoga moves to boost fertility and aid conception
Specific Groups

8 essential tips for practicing prenatal yoga in your first trimester
Yoga for Beginners

Top 8 benefits of Setu Bandhasana (bridge pose) for a stronger, tighter core
Health & Wellness

If you’re constipated, try these 8 yoga poses for quick relief
Yoga for Beginners

10 things you can expect in a basic yoga class as a beginner
Yoga for Beginners

People who are happy practice these 8 yoga techniques to lift their mood
Yoga for Beginners

9 ways to develop a home yoga practice

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